Sign up to save your podcasts
Or
Share Ep. 556 - TEAM CALL
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 556 - TEAM CALL
Join our next intake here
00:00 Festive Plans and Training Goals
02:41 Training Consistency and Nutrition
05:46 Diet Adjustments and Low Hanging Fruits
08:21 Cardio and Fitness Goals
11:17 Sleep and Recovery Strategies
14:09 Long-Term Goals and Maintenance
17:05 Mindset and Accountability
19:50 Celebrating Progress and Body Confidence
22:31 Routine Changes and Adaptability
25:18 Final Thoughts and Future Plans
View all episodes
By Emma & Chloe
4.5
1616 ratings
Join our next intake here
00:00 Festive Plans and Training Goals
02:41 Training Consistency and Nutrition
05:46 Diet Adjustments and Low Hanging Fruits
08:21 Cardio and Fitness Goals
11:17 Sleep and Recovery Strategies
14:09 Long-Term Goals and Maintenance
17:05 Mindset and Accountability
19:50 Celebrating Progress and Body Confidence
22:31 Routine Changes and Adaptability
25:18 Final Thoughts and Future Plans
More shows like The EC method
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
245 Listeners
Happy Mum
400 Listeners
Happy Place
1,101 Listeners
ESGfitness
36 Listeners
RunPod
63 Listeners
Boj & Kate Have A Lot On Their Plate
65 Listeners
Just As Well, The Women's Health Podcast
28 Listeners
Making The Cut with Davina McCall & Michael Douglas
26 Listeners
The Business and Wealth Show
1 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
613 Listeners
UNTAPPED
30 Listeners
We Need To Talk with Paul C. Brunson
391 Listeners
Loose Women: Just Between Us
34 Listeners