I used to think I wasn't perfect enough to be a perfectionist. And because I didn't realise I was a perfectionist, I had no real way to start overcoming the procrastination, crippling self-doubt and overthinking that was keeping me and my business stuck.

Realising that I'm a perfectionist (and what that actually means) gave me a whole new vocabulary that has allowed me to change my life for the better – because it's only when you realise you're a perfectionist that you become empowered to overcome perfectionism.

In this episode, I'm opening up about my journey with perfectionism and the important points along the way. I can't remember everything but I hope that what I share in this episode helps you understand yourself a little bit more.

How to get more help with releasing your Perfectionism Handbrake:

• Join Perfectionists Getting Shit Done (aka PGSD) today - samlaurabrown.com/pgsd

• Take The Perfectionism Quiz - samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Follow me on instagram: @perfectionismproject