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Ep. 559 - What I eat in a day
Join the EC method here
00:00 Introduction and Weekend Recap
03:41 Coaching Insights and Accountability
06:19 Home Workouts vs. Gym Sessions
09:04 The Importance of Self-Efficacy
18:13 Making Bad Days Less Bad
28:38 Meal Planning and Mindful Eating
37:17 The Impact of Snacking on Diet
View all episodes
By Emma & Chloe
4.5
1616 ratings
Join the EC method here
00:00 Introduction and Weekend Recap
03:41 Coaching Insights and Accountability
06:19 Home Workouts vs. Gym Sessions
09:04 The Importance of Self-Efficacy
18:13 Making Bad Days Less Bad
28:38 Meal Planning and Mindful Eating
37:17 The Impact of Snacking on Diet
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