Sponsored by: KABRITA naturally easy-to-digest non-GMO goat ilk formula. Lori Bregman, renowned doula, empowerment coach and author of, The Mindful Mom-to-Be shares tips and tools drawn from her unique background in spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils, the healing power of foods, bodywork and yoga. Lori has also been featured in other magazines such as US Weekly, Allure, Women’s Health and Cosmopolitan and others.

Learn more about your ad choices. Visit megaphone.fm/adchoices