Grow Yourself Up

Ep 57: Process, Self Care and Growing up in Motherhood with Suzy Reading


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In this episode Cath is joined by author and coach Suzy Reading. Suzy shares about how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy. 


Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She has written multiple books including The Self-Care Revolution, Self-Care for Tough Times, Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents, Sit to Get Fit and most recently Rest to Reset.


You can find Suzy on social media:

Instagram: @suzyreading

Facebook: SuzyReadingPsychologyAndYoga/

Twitter: SuzyReading

Website: www.suzyreading.co.uk


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Grow Yourself UpBy Catherine Counihan

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