This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.

For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:10 What Reconnect Means to Me

5:58 Guiding People Back to Themselves

10:34 What It Means to Come Back Home

17:07 The Cold Plunge as a Mirror

23:04 Strength vs. Surrender

26:05 The Power of Breath in the Cold

34:25 Jerame’s Personal Healing Story

42:44 The Vision for Reconnect

47:06 Trained Mind vs. Untrained Mind

54:00 Facing Limiting Beliefs

1:05:19 What Makes Resurrect Breathwork Different

Connect with Jerame Mudick:

IG: https://www.instagram.com/jeramemudick/

IG: https://www.instagram.com/thereconnectlife/

IG: https://www.instagram.com/ayrbreathworkapp/

IG: https://www.instagram.com/resurrectbreath/

Website: www.jeramemudick.com

Bio:

Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.

Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/