Gaslighting doesn’t always sound cruel—it often sounds like “I’m just trying to help.” In this episode of The Narcissistic Abuse Recovery Podcast, we break down seven of the most common gaslighting phrases used to distort your perception, erode your confidence, and make you question your own reality.

We explore:

• Why phrases like “You’re overreacting” or “I’m doing this for your own good” are anything but harmless
• How gaslighting is often disguised as care, concern, or even love
• The emotional toll of being told you’re “too sensitive,” “crazy,” or “lucky to have me”
• How these tactics are used to justify control, avoid accountability, and keep you off balance
• What to do when you recognize these phrases in your own relationships

This episode is for anyone who’s ever walked away from a conversation feeling smaller, confused, or ashamed—without knowing why. If you’ve heard these phrases and started to doubt yourself, this conversation will help you name what’s happening and reclaim your clarity.

In this episode, we will discuss the top 7 gaslighting phrases you might hear if you are in a toxic/dysfunctional or narcissistic relationship or being manipulated for someone's gain.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.