Gaslighting doesn’t always sound cruel—it often sounds like “I’m just trying to help.” In this episode of The Narcissistic Abuse Recovery Podcast, we break down seven of the most common gaslighting phrases used to distort your perception, erode your confidence, and make you question your own reality.

We explore:

• Why phrases like “You’re overreacting” or “I’m doing this for your own good” are anything but harmless
• How gaslighting is often disguised as care, concern, or even love
• The emotional toll of being told you’re “too sensitive,” “crazy,” or “lucky to have me”
• How these tactics are used to justify control, avoid accountability, and keep you off balance
• What to do when you recognize these phrases in your own relationships

This episode is for anyone who’s ever walked away from a conversation feeling smaller, confused, or ashamed—without knowing why. If you’ve heard these phrases and started to doubt yourself, this conversation will help you name what’s happening and reclaim your clarity.

In this episode, we will discuss the top 7 gaslighting phrases you might hear if you are in a toxic/dysfunctional or narcissistic relationship or being manipulated for someone's gain.

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