Period Recovery and Fertility Podcast

Ep 59: How to effectively transition off birth control + Your listener questions


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Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.


She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.

Connect with Taylor on Instagram- @‌nourishedbytay

Download Taylor’s Health Hormone Recipe Guidebook

Work with Taylor

In this Episode:

  • Why birth control won’t solve your period problems
  • Is a birth control “period” better than no period?
  • How to correct vitamin and mineral deficiencies caused by the pill
  • You may be undereating even if your weight is normal
  • How to transition out of a constant fight-or-flight state
  • Non-hormonal options for preventing pregnancy
  • The science behind food habituation and “moderation.”
  • Have a question you want me to answer on the Podcast? You can submit that here


    Ready to get your period back? Learn more about the FFF Society

    Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: @lindseylusson

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility

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    Period Recovery and Fertility PodcastBy Lindsey Lusson

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