All we can say is this week's episode is a MUST for all mamas no matter what stage of motherhood you're in. If the thought of starting solids has you spiraling (hello, gagging fear) this episode is your permission slip to breathe. We're joined by Kary Rappaport, a pediatric occupational therapist and feeding & swallowing specialist from Solid Starts (!!!), to walk us through everything from purées vs. baby-led weaning, to how to introduce allergens, and what to actually do if your baby starts gagging.

We’re going beyond the Instagram highlight reel and into the real questions new moms have—like how to know your baby is ready, what to feed them first, and how to stay calm if they refuse everything (spoiler: it’s normal). Kary breaks down the myths, builds up your confidence, and helps you find a feeding style that works for you and your baby.

Whether you're a first-time mom or just need a refresher, this convo will leave you feeling empowered, informed, and ready to make mealtime feel less stressful (and maybe even fun?!). Let’s do this!

The holy grail for introducing food to your baby : 

https://solidstarts.com/app/

More from Kary : 

https://www.feedersandgrowers.com/meet-our-experts

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Tayla Burke
Tori Dietz

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Tori Dietz


***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori