In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about 

- Sarah's experience of recovery from binge eating and bulimia

- A little known fact about why you might vomit after a binge 

- How to start changing the way you speak to yourself after a binge

... and sooo much more! 

You're going to want a pen and paper handy for this episode. 

Connect with Sarah. 

Sarah is a Psychotherapist, YouTuber and author of the book I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing. After suffering with binge eating disorder and bulimia for nearly a decade, she found freedom, studied to become a therapist and now specialises in helping others who are struggling with disordered eating and body image issues.

https://thebingeeatingtherapist.com/

https://www.instagram.com/the_binge_eating_therapist/

Connect with Rachel.

Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.  Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body. 

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd