The link is what you think! In this episode of Shut Up and Sit, Yedda explains what this phrase means and how it works in our mind. She talks about the significance of metacognition, which essentially is “thinking about thinking” or observing your thoughts without judgement, in the context of mental well-being and living a healthy life. 

“Why do we care about thoughts in this whole process? Because if we don’t wake up and realize what we’re thinking, we’re not going to be able to unravel what we’re doing.” - Yedda Stancil

Thoughts are not talked about in the health and wellness space as much as they need to be talked about. You don’t need to “just be positive” or think your way into a better place. Your freedom lies in becoming aware of your thoughts. What you think is going to create what you feel and what you feel is going to inspire you to take action on something. 

“The whole point of shutting up and sitting down is not to stop the thinking… you’re simply taking a step back and you’re actually becoming aware of “What the fuck am I thinking right now?”” - Yedda Stancil

 

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course 

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com 

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g 

Follow her on Instagram: www.instagram.com/yeddastancil 

Connect with her on Facebook: www.facebook.com/yeddastancil 

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil 

Follow her on Twitter: www.twitter.com/yeddastancil