"I never want people to think there's just one thing you need to do to kind of change your life." - Joe DiStefano

Joe DiStefano is a coach, educator, and Founder of RUNGA. His talks and teachings focus on ingraining profound mindset shifts, giving audiences the courage and the tools to align their actions with their objectives throughout daily life. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe joins Adam on this episode of Up and Adam to talk about everything from energy, vibrations, courage, and optimism to food, yoga, and wellness.

Most of us cannot imagine giving up our salary, working every minute of the day to create something that will potentially lead to the future that we envision. Talking of mindfulness and energy, Joe says you can't keep one foot in a job that's not serving you and expect the other foot to just manifest your reality. To get to your dream, you have to burn the boat. He shares how his learnings of vibrations and energy were majorly influenced by a Kundalini Yoga class he attended in LA. Listen in to the refreshing conversation the duo has today and learn all about getting to your higher consciousness by choosing the kind of food and nutrition practices for your body.

Key Highlights

• Courage is the gateway to higher consciousness; it helps bring fearlessness.
• Start speaking the truth. It influences your life in more positive ways than you can imagine.
• Hear about Les Brown, a well-spoken African American pastor who talks about how the fear of change is too great and that it takes courage to live your dreams, manifest your greatness, and decide to live.
• Learn the importance of time management in life and how you can practice that.
• In the gym, Joe had the most straightforward nutrition plan ever for his kids. Why does he keep it that way?
• Lower amounts of pesticides, the use of organic food, and the like help in the better functioning of your mind and body.
• Know the importance of learning balance. Imbalance comes from knowing all the edges.
• Joe shares how he was introduced to Kundalini yoga and how it helped him evolve as a person.
• Weakness in the body is vibration. Know all about the break in the vibrational sequence and how food influences it.
• Joe discusses optimism and spirituality and also the impact it has on the people you talk to.

Up and Adam is an Operation Podcast production.

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