Melanie Avalon (author of "The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject.

In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss:

• "The Cookie Diet" – yes, this is real
• The two reasons people trying a ketogenic diet often don't lose weight
• What the scientific literature says about intermittent fasting and how it slows down biological aging
• What it means to keep your fast "clean"
• The best types of wine for health and reducing oxidative stress
• Specific intermittent fasting protocols, practical applications
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Mel and Gin of the Intermittent Fasting Podcast.

Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching