Period Recovery and Fertility Podcast

Ep 61: When, where and how should we start screening for HA?


Listen Later

Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as a Women's Health coach, where she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. Both during and outside of her clinical work, Emily loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life. Though Emily’s work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, infertility, and a poor relationship with her body…she is consistently inspired by the wonderful girls and women she is so fortunate to support on a daily basis.

In this Episode

  • Why athletes are at a higher risk for amenorrhea
  • Defining RED-S and understanding the signs and symptoms
  • How body comments can trigger disordered eating
  • How to improve body image during period recovery
  • Working through recovery before you’re ready to get pregnant
  • Using HA recovery as a “permission slip” to rest and nourish

  • Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: @lindseylusson

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility


    ...more
    View all episodesView all episodes
    Download on the App Store

    Period Recovery and Fertility PodcastBy Lindsey Lusson

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    74 ratings


    More shows like Period Recovery and Fertility Podcast

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    794 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,365 Listeners

    The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

    The Egg Whisperer Show

    246 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,101 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    108 Listeners

    It's A Mind Game by Jade Cameron

    It's A Mind Game

    6 Listeners

    The Hypothalamic Amenorrhea Podcast by Dani Sheriff

    The Hypothalamic Amenorrhea Podcast

    73 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    366 Listeners

    Fertility Confidence Podcast by Dr. Kelsey Duncan ND

    Fertility Confidence Podcast

    87 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,698 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    603 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    149 Listeners

    The Period Recovery Podcast by Cynthia Donovan

    The Period Recovery Podcast

    52 Listeners

    Broads: The Bold & Badass Fitness Podcast for Women by Tara LaFerrara

    Broads: The Bold & Badass Fitness Podcast for Women

    113 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    128 Listeners