As always, you can watch this episode in full color video...

This week, we are joined in the backyard by Professor Schanz.. We break down all the top secret happenings, scandals and controversies from this years World's Strongest Man in Botswana. Then Schanz lets us know that everything that we do in regards to sleep is wrong, and that we're also probably ugly.... Probably. Give it a listen and learn how you can better your sleep routine and optimize the whole process to get yourself greater gains.

Or check out the super-high quality audio version below..

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Stay Strong,

M