Until very recently I was scared to be kind to myself. I was worried that if I didn't constantly talk down to myself and beat myself up, I'd achieve less and therefore be less. Even though being cruel to myself sucked, I thought it at least served a purpose. How wrong I was.

One of the most misunderstood things about negative self-talk is that it helps us achieve more. In fact, it's the opposite that's true. And in this episode, I'm sharing how to develop self-compassion AND achieve all your goals (and then some).

In this episode, I'm not just telling you to be kind to yourself because I know you *know* that. In this episode, I'm getting deep into the practical things that you can do to be a little bit kinder to yourself and what I do when I find myself wanting to beat myself up.

I hope you find this episode helpful!

And if you need some help to figure out what to do with your life, make sure sign up for my free masterclass that will be starting on 8 November 2018.

Created for a perfectionist like you, this free video series is the first step towards reaching your full potential. I'll be teaching you how to uncover your purpose, move towards your dream life and so much more.

Make sure to go and register at samlaurabrown.com/masterclass before the Figure Your Life Out Masterclass begins, I can't wait!

Mentioned In The Episode

• Episode 22: How Personal Development Helped Me Overcome Self-Doubt
• Episode 45: 10 Signs You're A Perfectionist
• Brooke Castillo