In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovative approach to care. 

We also explore her unique practice at Sanctum Med and Wellness, which offers a holistic blend of traditional and alternative medicine. Plus, you'll learn about her newly released book "Generation M" and her insightful take on managing midlife changes. Tune in for a vibrant conversation that empowers women to thrive through every stage of life.

Episode Highlights

00:00 Post-Reproductive Health Transitions

04:34 Rethinking Pre-Med Pathways

07:14 Sleep, Hormones, and Women's Health

12:06 Strength Training Patience and Progress

16:29 Holistic Health and Beauty Services

19:28 Understanding Midlife and Hormones

21:14 Layered Health Treatment Approach

23:55 Passion-Fueled, Well-Balanced Life

28:00 Final Chat & Farewell Notes

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