Period Recovery and Fertility Podcast

Ep 63: The importance of proper testing for understanding your hormone health and fertility

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Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.

‌

In this episode:

  • Looking at period symptoms as clues into your health
  • Why millennials are a generation deprived of Progesterone
  • Why body size isn't a great reflection of how well you're fueling
  • The importance of creating safety in your body for optimal fertility
  • Why you need to care about ovulation even if you don't care about pregnancy
  • Reliable forms of natural birth control so you can break up with the pill forever
  • HA or POI? Exploring elevated FSH and the connection with under fueling
  • How functional testing can give you a closer look at hormone imbalance.

    • ‌Connect with Kaely:

    Instagram: @kaelyrd

    Website: KM Nutrition | Registered Dietitians For Women’s Hormone Health

    Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: @lindseylusson

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility


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    Period Recovery and Fertility PodcastBy Lindsey Lusson
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