We wish we had this to listen to when we were first diagnosed!

This episode is all about the swaps you can make in your home (and some for in your cupboard) that are hormone friendly and so good for managing your PCOS.

Making your home free from endocrine disrupting chemicals is a journey and most of us can't all dive in all at once but we hope this episode gives you some ideas of where to start.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo