Period Recovery and Fertility Podcast

Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

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Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community.


In this Episode:

  • Can becoming an RD be a breeding ground for developing disordered eating?
  • The importance of variety in your exercise routine
  • The role food plays into an exercise addiction
  • How small changes in your routine can help decrease dependence
  • The power of a full exercise break during ED and HA recovery
  • Identifying the 4 different types of hunger
  • The simplest thing you can do to improve body image this week
  • The connection between Taylor Swift’s music and women with EDs

    • Connect with Caroline:

    Website: www.meanttoeat.com

    Instagram: @meanttoeat

    Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: @lindseylusson

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    Period Recovery and Fertility PodcastBy Lindsey Lusson
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