Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.

You can learn more about the Oura Ring at www.ouraring.com (enter discount code "biohacks" to save up to 30% off).

In this episode of the Biohacking Secrets Show, Petteri and I discuss:

• Two simple biohacks I recently used to increase deep sleep by 391%
• How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors
• The #1 WORST food that kills sleep
• 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.

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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.

I truly appreciate your support and I'm grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• Oura Ring - ouraring.com (save up to 30% by entering discount code "biohacks")
• Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f
• Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/
• The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi
• Medical QiGong DVD - http://amzn.to/2DCOdAp
• Natrol 5-HTP 200mg - http://amzn.to/2DyHcjP

Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching