In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find your way to making meaningful, lasting change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

 Helpful Practices for Starting a New Chapter

• Take note of how you are feeling every day. Listen to those feeling they may be telling you it’s time to make a change.
• Be intentional. Take the Pause. This will allow you to connect with yourself and clear on what you want and how you want to feel.
• Release yourself from expectations and comparisons and focus on the things you value.
• Seek inspiration from the external. What inspires you on the outside if you are having trouble seeing it within yourself?
• Identify the small steps and changes you can make in your daily routine. The small steps can help us lean into the big changes.  
• Trust the timing of your life.

 

5 Positive Affirmations for New Beginnings

• I trust the timing of my life, I love to watch my life unfold in each moment.
• I am worthy of the good things coming to me.
• I am strong, capable, and ready to take on this chapter of my life.
• Ilove my life and I am grateful for each new opportunity.

 

References Mentioned in Today’s Podcast:

• 5 Positive Affirmations for New Beginnings by Michelle Maros
• 7 Mindful Practices for Starting a New Chapter by Michelle Maros

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