There are SO many intelligent women in the world who don't have healthy habits, not because they can't and not because they don't want to - but because they're constantly stopped by beliefs they don't even realise they have. In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don't stick. We're talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful! Mentioned In The Episode <ul> <li style="font-weight: 400;"><a href= "https://samlaurabrown.com/episode26/">Episode 26: How To Transform Your Self-Image</a></li> <li style="font-weight: 400;"><a href= "https://samlaurabrown.com/3-ways-stop-nothing-thinking/">3 Ways To Stop All-Or-Nothing Thinking</a></li> </ul>

There are SO many intelligent women in the world who don't have healthy habits, not because they can't and not because they don't want to - but because they're constantly stopped by beliefs they don't even realise they have. In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don't stick. We're talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful! Mentioned In The Episode Episode 26: How To Transform Your Self-Image 3 Ways To Stop All-Or-Nothing Thinking

There are SO many intelligent women in the world who don't have healthy habits, not because they can't and not because they don't want to - but because they're constantly stopped by beliefs they don't even realise they have. In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don't stick. We're talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful! Mentioned In The Episode <ul> <li><a href="https://samlaurabrown.com/episode26/" rel="noopener noreferrer">Episode 26: How To Transform Your Self-Image</a></li> <li><a href="https://samlaurabrown.com/3-ways-stop-nothing-thinking/" rel="noopener noreferrer">3 Ways To Stop All-Or-Nothing Thinking</a></li> </ul>

Ep 69: 5 Reasons You Can't Stick To A New Habit

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. 

Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

Health & Fitness

Mental Health

Education

Self-Improvement

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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Ep 69: 5 Reasons You Can't Stick To A New Habit

Ep 69: 5 Reasons You Can't Stick To A New Habit

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