On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the fitness industry and he shows no sign of stopping anytime soon.

Check him out at https://www.danjohnuniversity.com/ - wanna sign up for his Workout Generator? Hammer Cast Listeners type in "newyear" and get a discount!

Last but not least, be sure to grab a copy of my ebook 99 Bodyweight & Kettlebell Workouts HERE => https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/