In this episode Dr Rachel Evans (PhD, CPsychol) answers the question "How to cope with the guilt of eating even if you know it's probably not even enough? But can't justify why you really need it". 

Rachel reminds us that our body needs food, plus 4 other techniques that can help to reduce guilt around food in eating disorder recovery. 

Tapping away guilt around food IGTV mentioned in this episode: https://www.instagram.com/tv/CEJmJKABmDh/ 

Connect with Rachel. 

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/ 

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd