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The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them.

In the coming four episodes we’ll explore that process of moving from your head into your heart, from the mind into your body and what kind of resistance might show up along the way. Let’s start with painting the big picture.

You find show notes in this post on my website.

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