Going no contact is one of the bravest decisions you can make—but what comes next can feel overwhelming. In this episode, we walk through eight essential steps to help you stabilize, reflect, and begin rebuilding after cutting ties with a narcissistic abuser.

We explore:

• Why rest isn’t optional—it’s the first act of reclaiming your nervous system
• The importance of congratulating yourself for surviving what you’ve endured
• How to anticipate fallout and prepare for smear campaigns or emotional backlash
• What to do when remorse and second-guessing creep in—and how to stay grounded

This episode is for anyone who’s just gone no contact—or is thinking about it—and needs a roadmap for what comes next. If you’re feeling disoriented, exhausted, or unsure how to move forward, this conversation offers clarity, validation, and next steps.

Download the episode.

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Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

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Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes, and highlight Lynn’s book Master Manipulators—now on Audible—for a full breakdown of covert narcissistic tactics.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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