Going no contact is one of the bravest decisions you can make—but what comes next can feel overwhelming. In this episode, we walk through eight essential steps to help you stabilize, reflect, and begin rebuilding after cutting ties with a narcissistic abuser.

We explore:

• Why rest isn’t optional—it’s the first act of reclaiming your nervous system
• The importance of congratulating yourself for surviving what you’ve endured
• How to anticipate fallout and prepare for smear campaigns or emotional backlash
• What to do when remorse and second-guessing creep in—and how to stay grounded

This episode is for anyone who’s just gone no contact—or is thinking about it—and needs a roadmap for what comes next. If you’re feeling disoriented, exhausted, or unsure how to move forward, this conversation offers clarity, validation, and next steps.

Download the episode.

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Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes, and highlight Lynn’s book Master Manipulators—now on Audible—for a full breakdown of covert narcissistic tactics.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

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