"Wherever it shows up, in business, in fitness, in art, however, creation is something that is neither right nor wrong, necessarily." - Serena Beatty

Serena Beatty of Steel Mace Flow joins me on this episode of Up and Adam! Serena is a 27-year old Licensed Massage Therapist, Onnit Academy Certified Foundations Instructor and Steel Mace Specialist. She is a Coach, LMT, Wanderer, and Flow State Fanatic. 

In today's episode, Serena talks about being drawn into the art and process of steel mace flow. Combining fitness and movement to a flow state and bringing it all together with a fitness tool was the catch. She discusses how by not trying to do what everyone else was doing, she could find her unique life path. The duo also shares their ideas about why people go about working hard for that perfect physique and why "brave" should not be a means to console anyone for not trying to bring positive change in their lives. Also, Serena is launching the first individual steel mace flow series soon. Tune in to the episode to learn more about Serena and her upcoming projects!

Key Highlights

• Serena shares how the riots that happened last year moved her completely. She says some people treat other human beings like their trash, and all of that which occurred was shaking and gruesome.
• Creating an identity is one thing embodying something, and being that thing is another. 
• Learn how music saved her time and time again. 
• Finding yourself is, in some way is also creating yourself. Because our own unique individual expression, and the way we approach things, ultimately, is shaping our reality.
• Bravery is not a word to describe someone who does not put in the effort to make a change. People make you feel good about yourself because it makes them feel good about themselves. Maybe because they probably look the same.
• Women in Africa stored more water in their backside. Learn how it impacted their bodies.
• To be successful, you should first understand yourself, what works for you, or what doesn't work for you. 
• Steel Mace Flow is not an education program. It is a program of flows built and created by Serena, based on the movements and philosophy, and education she has been taught as a coach and as an educator under the branch of steel mace flow. 

Up and Adam is an Operation Podcast production.

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