In this episode of Shut Up and Sit, Yedda welcomes Philip Davidson, whom she met on her search for community and connection, to shut up and sit down with her to explore the four components of being human. Philip shares his relationship to mindfulness and his journey to becoming a mindfulness teacher, along with his work at The Innerwork Center.

Philip sheds light on his wisdom-filled, candid thoughts on what living a human life is all about, as well as how practicing and teaching mindfulness with his partner, Kay, has allowed their relationship to grow and deepen. 

“Part of what mindfulness is about is the invitation to experiment.” - Philip Davidson

There are four conditions of being human that are beyond our control and what happens next is up to us! Yedda invites you to shut up and sit down while Philip invites you to write these four conditions down and reflect upon how each of them shows up in your life. Allow this to bring you to a place of self-love, compassion, forgiveness, and acceptance of who you are and who others are. 

“Unless we accept the reality of what’s already happened, this moment that’s here right now… we’re caught up in denial that it’s happening, we resist it, or my favorite, wishing things to be other than they are.” - Philip Davidson

 

Resources:

The Innerwork Center: www.innerworkcenter.org 

Insight Meditation Community Washington: www.imcw.org 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course 

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com 

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g 

Follow her on Instagram: www.instagram.com/yeddastancil 

Connect with her on Facebook: www.facebook.com/yeddastancil 

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil 

Follow her on Twitter: www.twitter.com/yeddastancil