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Ep. 70 - Building Muscle and Weight Loss Myths
Workshop link
00:00 Introduction and Workshop Announcement
01:24 Building Muscle and Weight Loss Myths
05:08 The Truth About Apple Cider Vinegar
06:35 Understanding Mitochondrial Dysfunction
08:17 Dietary Considerations for Underactive Thyroid
11:40 The Impact of Food Label Awareness
16:03 Conclusion and Future Plans
View all episodes
By Emma and EmiliaWorkshop link
00:00 Introduction and Workshop Announcement
01:24 Building Muscle and Weight Loss Myths
05:08 The Truth About Apple Cider Vinegar
06:35 Understanding Mitochondrial Dysfunction
08:17 Dietary Considerations for Underactive Thyroid
11:40 The Impact of Food Label Awareness
16:03 Conclusion and Future Plans
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