0:00 - Training Priorities
4:58 - Does My Daughter Need to Olympic Lift
6:37 - Training After Covid
9:40 - Olympic and Power Lifts
11:34 - Teaching My Mom KBs
13:55 - Teaching Mom to Squat
16:05 - Hip Thrusts and BGBSs
19:47 - KB Overhead Squats
21:53 - Warm Ups for Lifting Competition
25:30 - Learning Olympic Lifts as an Adult
27:21 - Updates to Strength Standards

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)