I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (including top UFC fighters), how it differs from training "normal" folks like you and me, and the similarities that both have in common. 

Be sure to climb aboard and grab my 99 Bodyweight & Kettlebells ebook if you haven't already!  Unless, of course, you're a total WUSS.  Details here: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/