apply for coaching here:

ESGfitness.co.uk

AI Takeaways

Mindset and imperfect action are common struggles when it comes to fitness goals.

A reset week after a holiday can help clients get back on track and realign with their goals.

Creating a routine and using pattern interrupts can break old habits and promote consistency.

Focusing on process goals over outcome goals is important for long-term success.

Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality.

Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.