In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Body affirmations to help overcome those negative thoughts regarding our body image:

• I love/accept/care myself just as I am.
• I am worthy of love and care just as I am.
• I am more than enough.
• I deserve love, respect and kindness.
• My body is a precious gift.
• I love and trust the wisdom of my body.
• I choose to take excellent care of myself.
• Taking care of myself feels good.

 

References Mentioned in Today’s Podcast:

• 2 Experiences that Damaged My Body Image (and How I Bounced Back) by Michelle Maros
• The Past, Present, and Future of Body Image In America by Anna North
• Maintenance Phase Podcast

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