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Ep. 72 - The Benefits of Creatine Beyond Muscle Performance
EIQnutrition.com
00:00 Introduction and Initial Thoughts
02:46 The Benefits of Creatine Beyond Muscle Performance
05:58 Addressing Client Challenges in Nutrition Coaching
09:08 Understanding Emotional Eating and Behavior Change
11:51 The Role of Environment in Behavior Change
15:08 Critique of Diets and Closing Thoughts
View all episodes
By Emma and EmiliaEIQnutrition.com
00:00 Introduction and Initial Thoughts
02:46 The Benefits of Creatine Beyond Muscle Performance
05:58 Addressing Client Challenges in Nutrition Coaching
09:08 Understanding Emotional Eating and Behavior Change
11:51 The Role of Environment in Behavior Change
15:08 Critique of Diets and Closing Thoughts
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