In this week’s episode I sat down with Recovery Coach, Yoga Teacher and host of the Sun and Moon Sober Living podcast, Mary Tilson.

Mary has been sober for over a decade and is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free.

Combining holistic principles such as meditation, breath work and yoga, Mary has discovered the healthy way to be naturally high and happy.

Mary and I connected on a range of topics including:

You can check out Mary's Behind The Smile photo at www.ashbutterss.com

You can follow Ash and Behind The Smile on IG here: @ashbutterss

You can find Mary using the links below:

Instagram: @sunandmoon.soberliving

Podcast: Sun and Moon Sober Living with Mary Tilson

Website: Sun and Moon Sober Living

Additional Resources:

Yoga and 12 Step Recovery

Books:

Trauma and the 12 Steps

The wisdom of Yoga

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

If you'd like to support the show you can "Buy Me A Coffee" by following the link below: ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST