ESGfitness.co.uk

Chapters

00:00 Introduction and Light Banter

01:34 Navigating HRT and Weight Loss

06:18 Controversies in Menopause Treatment

07:13 Balancing Self-Care and Discipline

10:04 Understanding Muscle Pain After Exercise

14:14 The Importance of Consistency in Training

16:56 Calories vs. Protein: What Matters More?

19:25 Balancing Tracking and Freedom in Dieting

35:21 Focusing on Feelings Over Appearance

42:20 Travel Dreams and Aspirations

46:53 Life Advice and Reflections

52:08 Advice for the Teenage Self

57:37 Mastering New Skills