ESGfitness.co.uk

00:00 Introduction and Seasonal Reflections

01:52 The Importance of Reset Weeks

06:09 Challenges of Consistency in Habits

12:35 The Role of Journaling in Personal Growth

16:39 Setting and Adjusting Personal Standards

23:17 Exploring Hypnosis for Behavioral Change

25:07 The Power of Beliefs in Behavior Change

30:27 Coping Strategies vs. Distractions

33:16 Understanding Weight Fluctuations During Recovery

34:41 Managing Non-Negotiables When Ill

39:41 Finding Enjoyment in Exercise

46:12 Reprogramming Long-Standing Beliefs About Exercise