When you're heartbroken, you're either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we're living right now. This episode, I'm going to make this process simple for you to practice. What to expect: <ul> <li style="font-weight: 400;">Learn how "being here now" will propel your healing</li> <li style="font-weight: 400;">How the subconscious brain keeps you from moving on</li> <li style="font-weight: 400;">How to "be here now" to find peace and calm in the midst of heartbreak</li> </ul>

When you're heartbroken, you're either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we're living right now. This episode, I'm going to make this process simple for you to practice. What to expect: Learn how "being here now" will propel your healing How the subconscious brain keeps you from moving on How to "be here now" to find peace and calm in the midst of heartbreak

When you're heartbroken, you're either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we're living right now. This episode, I'm going to make this process simple for you to practice. What to expect: <ul> <li>Learn how "being here now" will propel your healing</li> <li>How the subconscious brain keeps you from moving on</li> <li>How to "be here now" to find peace and calm in the midst of heartbreak</li> </ul>

Ep. 74 - How to "be here now" during your breakup

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

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Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

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Ep. 74 - How to "be here now" during your breakup

Ep. 74 - How to "be here now" during your breakup

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