The Uncover YOU podcast

Ep 74: The embodied art of letting go


Listen Later

Send us a text

Once you've awakened from the old dream that was dreaming you (your old program of conditioning, the Matrix you were trapped inside...), you're now the Artist. The Artist is the one who can create the dream, the life, they want. As the Artist of your life (as the Toltecs call it) you have stepped into an ongoing process of re-inventing yourself. You dream, you create, you take action, you nurture your creation, you refine, and then you let parts of your creation and iterations of yourself die to leave room for new.

The circle of life.

Moving through transformation after transformation, while YOU, at the core, also remain still. Unchanged. The unchanging essence of consciousness as the ever-changing expression of life in the form of a human. When this realization - the unchanging and the ever-changing - is felt, there's less attachment to the current created iteration of yourself.

The Artist needs to get skilled at dying, at letting go. And skilled at meeting with fears connected with dying, and shifting old associations with the idea of Death.

The mind, however, has been used to create attachments and clings to identification. If you’ve been identified with your mind for a long time, it’s likely you believe it’s you speaking when it says “I don’t know how to let go!”.

It’s probably true, that the mind doesn’t know. Letting go is a natural state of things. It’s not a doing, but a being. Do you need to DO dying? No, you let it happen. (While your ego mind might fight and try to resist it…)

In this week’s episode of the Uncover YOU podcast, you’re invited into the world of embodied letting go.

Because that’s what I find way more helpful than trying to explain to the mind how to let go.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

...more
View all episodesView all episodes
Download on the App Store

The Uncover YOU podcastBy Eva Beronius

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

31 ratings


More shows like The Uncover YOU podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,521 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,745 Listeners

Lyckopodden by Agnes Sjöström

Lyckopodden

5 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,743 Listeners

Somna med Henrik by Kirinaja | Acast

Somna med Henrik

7 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,702 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,275 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,405 Listeners

Happy Dating by Linnea Molander

Happy Dating

8 Listeners

Så in i Själen by Acast

Så in i Själen

17 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,514 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,048 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

188 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

79 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,542 Listeners