The Dan John Podcast

EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

Listen Later
0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength Endurance
27:07 - Improving T-Spine Mobility
30:09 - Finger Popping

Enjoy!

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The Dan John PodcastBy Dan John
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