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Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
ESGfitness.co.uk/commit
00:00 Introduction and Winter Woes
07:50 Body Recomposition and Scale Anxiety
14:01 Setting Short-Term Goals for Success
23:05 Supplement Discussion: Agri Plus
28:55 Building Confidence in New Skills
35:01 Overcoming the All-or-Nothing Mentality
View all episodes
By Emma Storey-Gordon
5
2929 ratings
ESGfitness.co.uk/commit
00:00 Introduction and Winter Woes
07:50 Body Recomposition and Scale Anxiety
14:01 Setting Short-Term Goals for Success
23:05 Supplement Discussion: Agri Plus
28:55 Building Confidence in New Skills
35:01 Overcoming the All-or-Nothing Mentality
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