Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

00:00 Introduction and Health Update

01:14 Understanding Weight Loss Rates

09:05 Staying Motivated During Long-Term Goals

14:26 Adherence and Consistency in Weight Loss

16:43 The Impact of Medication on Weight Loss

27:19 Encouraging Physical Activity in Loved Ones

34:15 The Importance of Sleep for Muscle Gain

ESGfitness.co.uk/commit