0:00 - Empty Get Ups
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rounds
15:05 - Surfing and Grappling
17:23 - Mt. Climbing Program Feedback
21:37 - Breathing During Kb Swings
24:54 - Deadlift with 10,000 Swings
26:46 - Working around Shift Work


Enjoy!

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