This week, Barb talks about a recent experience where she had an “off” day, how she got through it, and what we all can remember when we feel like life is against us. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Tips to help you get through tough days:

• Recognize your feelings.
• Lean on your support system.
• Give yourself space.
• Look for the tiny joys.
• Be open to a different solution.
• Allow yourself recovery time.

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