0:00 - Progressing Rucking 4:02 - Shoveling Gravel? 7:00 - Fan Bikes 9:21 - Finding a Good Surgeon 12:17 - MMS vs. Evolutionary Training 15:13 - Becoming a KB Instructor Enjoy! --- Have a question? Send it to <a href="mailto:podcast@danjohnuniversity.com">podcast@danjohnuniversity.com</a> [Dan John University](<a href="https://www.danjohnuniversity.com" rel="noopener">https://www.danjohnuniversity.com</a>)

0:00 - Progressing Rucking4:02 - Shoveling Gravel?7:00 - Fan Bikes9:21 - Finding a Good Surgeon12:17 - MMS vs. Evolutionary Training15:13 - Becoming a KB InstructorEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

0:00 - Progressing Rucking 4:02 - Shoveling Gravel? 7:00 - Fan Bikes 9:21 - Finding a Good Surgeon 12:17 - MMS vs. Evolutionary Training 15:13 - Becoming a KB Instructor Enjoy! --- Have a question? Send it to <a href="mailto:podcast@danjohnuniversity.com" rel="noopener noreferrer">podcast@danjohnuniversity.com</a> [Dan John University](<a href="https://www.danjohnuniversity.com" rel="noopener noreferrer">https://www.danjohnuniversity.com</a>)

EP 78 - Shoveling Gravel, Fan Bikes, and More

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Health & Fitness

Fitness

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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EP 78 - Shoveling Gravel, Fan Bikes, and More

EP 78 - Shoveling Gravel, Fan Bikes, and More

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