It’s my birthday this week and I’m turning 36, so to celebrate I wanted to give you all a gift! In this week’s solo episode, I’m sharing with you all my 36 game changing lessons that have made a huge impact on my life!

These lessons span across all facets of the human experience including relationships, mindset, career and health. Of course, it wouldn’t be a Behind the Smile episode without discussing recovery, but these lessons are really applicable to anyone wanting to expand their mind and step into the very best version of themselves.

As this is also the final episode for 2023, I want to thank you all from the bottom of my heart for you continued support for the show this year. Let’s continue to normalise the conversation around mental health, trauma and addiction, because when we recover loudly, no one need suffer in silence.

Until next time.

You can follow Ash and Behind The Smile on IG here: ⁠@ashbutterss ⁠

Head to ⁠ashbutterss.com/behind-the-smile-podcast⁠ for the episode show notes.

Get your⁠ free guided meditations ⁠with Ash Butterss!

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

If you'd like to support the show you can "Buy Me A Coffee" by following the link below: ⁠⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠