ESGfitness.co.uk

00:00 Introduction and Personal Goals

02:56 Fitness and Training Challenges

06:07 Dog Training and Life Balance

08:58 Satiation and Nutrition Myths

11:57 Bedtime Routines and Relaxation Techniques

14:59 Protein Intake and Muscle Growth

20:03 Mobility and Flexibility in Fitness

24:52 The Role of Weightlifting in Mobility and Flexibility

26:26 Training to Failure: Myths and Realities

28:06 Adapting Training for Pregnancy

29:05 The Impact of Coaching on Lives

31:00 The Ripple Effect of Fitness

32:15 Understanding Fat Loss

33:40 Staying Motivated During Challenging Times

38:51 Finding Joy in the Journey

43:03 Fun Conversations About Food