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00:00 Introduction and Personal Updates

03:10 Family Traditions and Quirks

05:59 Debates Over Dinner

08:59 Nutrition and Sodium Tracking

11:53 Eating Out as a Vegetarian

18:04 The Caloric Dilemma of Healthy Eating

19:34 Understanding Deload Weeks in Training

23:40 Navigating Weight Goals and IVF

31:18 The Challenge of Maintaining Weight Loss

36:06 Building Muscle: The Struggles of Smaller Women