Emma is now an anti-diet fitness coach and writer. She helps people to build a healthy relationship with food, exercise and their bodies. In this episode she chats to me about her experiences of 

- bulling at school 

- being in denial about an eating disorder

- finding the right therapy and therapist

- advice for her younger self and people struggling

"no one ever regrets recovery!"

Resource mentioned in this podcast episode

https://jennischaefer.com/

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body. 

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Emma.

https://www.instagram.com/emmafitnessphd/

https://muckrack.com/elgreenphd